200 Stability Ball Challenge: The GB Workout Challenge Series app for iPhone and iPad
Developer: GB Personal Training Ltd
First release : 10 Dec 2012
App size: 125.27 Mb
Are you ready for a full body workout challenge using a stability ball? Training with just an exercise ball you will look, feel and perform better in a fun and inspired way!
Join Greg Brookes, top personal trainer and international fitness educator, as he takes you through his own special blend of exercises.
Watch the videos to learn the exercises, then take the challenge against the built in timer. Have fun using the latest cutting edge stability ball exercises.
FEATURES:
- CLEAR EXPERT TUITION: each exercise is explained by Greg in detail along with ways to make the exercises easier or harder depending on your fitness level
- SCIENTIFIC EXERCISES: full body exercises that work with your body maximising strength & energy expenditure in the shortest time possible
- TAKE THE CHALLENGE: start the clock and run through the challenge one exercise at a time
- PROGRESS & IMPROVE: record your time and then try to beat your record each workout
Brought to you by Greg Brookes, Personal Trainer and Natural Movement Expert
See Greg’s other Workout Challenges available here on the app store
Latest reviews of 200 Stability Ball Challenge: The GB Workout Challenge Series app for iPhone and iPad
Waste of $!
I like the concept and the video looks good but no sound on my ipad mini. Others having this issue? If this gets fixed with an update it may be a good app.
First i really don’t believe there are 200 exercises there. But more important even if there are, you cannot view the whole list, you need to go video by video. there is not illustration. Really waste of time and money.